Food, Cigarettes and the Doctor
GROW. Greatness Reached over Oppression through Wisdom
In August 2020, I weighed nearly 200 lbs and at 5 ft 2, that was overweight and my heaviest. As of today, I am at 140lbs. Before I started having children, I was 120. It's still coming off. I'm GROWing.
I cut down my portion sizes considerably and eliminated Pork and Soda. Water and fruit juices and no alcohol. Sweets yes, but small portions. I am constantly working on the GROW Movement and I stop letting food dictate and take dominant in my life.
I wasn't my husband telling me that I needed to lose weight; I began to GROW. Nothing, including food defeats Royalty.
On this journey as I am GROWing the Movement. I reflect constantly on our Ancestors. They ate scraps and mostly garbage. Conducting the Underground Railroad, I barely have time to eat. I understand that eating is fuel but I really don't have an appetite but to GROW and spread #Love.
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